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Saturday, July 22 • 8:00am - 9:45am
Traditional Hatha Yoga | Vasu Dev

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Traditional Hatha class, starting with a short relaxation and ending in a deep, Yoga Nidra like, relaxation. Gentle Asanas throughout the class, focusing on the importance of maintaining awareness rather than body flexibility. Short pauses between Asanas to regulate the breath and maintain the strength and stability of the mind. The idea is feel refreshed and relaxed at the end of the session!

Presenters
avatar for Vasu Dev

Vasu Dev

TRADITIONAL HATHA YOGA
Vasudev first came to Yoga through his mother, who was trained by her father, a well-known Yogi and Kerala Ayurveda physician in the 1920's. Vasudev studied at the Yoga VedandaForest Academy in Northern India and has continued to develop his practice for more than 20 years by studying... Read More →


Saturday July 22, 2017 8:00am - 9:45am
Yoga 2

Attendees (9)