Join Simon Park for a 1 day Intensive in the Art of Vinyasa Flow Yoga. We will dive deeply into flow practice with detailed physical and energetic alignment, creative sequencing, artful assists and freedom of movement. We will also look at the traditional roots of Vinyasa and the development into the modern flow style. True union happens within ourselves and others when we are able to relinquish physical and emotional restraints to feel the energy currents flowing freely. As practitioners and teachers, we tap into our innate intelligence toward movement, energy, and yoga as a healing practice. Simon is a devoted student of Vinyasa Flow. He has dedicated the past 22 years to embody and teach the great lessons of his primary teachers; Shiva Rea, Maty Ezraty, Richard Freeman, and Dharma Mittra.
Topics to be explored:
- Intensive and Healing Asana Practice
- Physical and Energetic Alignment: Dynamic Actions within Asana
- Vinyasa as a Breath + Movement Meditation / The Flow between the postures
- Artful and Energetic Assists
- The Poetry of Language in Cueing
- Pranayama + Meditation
