Awareness in every action
In every Amrita Yoga asana class a theme is introduced to highlight one of Amma`s teachings.
This asana class is to inspire practitioners to let go of both the past and future in order to experience the present moment fully, in which it is possible to listen to the true Self with love and awareness.
Through a series of easy to follow, yet demanding, mainly standing and lying asanas, you will be guided to stay focused and present by practicing mindfulness in movement.
