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Friday, July 21 • 9:00am - 10:45am
Anusara Yoga | Birgit Pöltl

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Looking for the good things thirst
Life is full of opportunities. Taking them can be difficult. This class will help you find the strength and focus to find the good things first and take chances. Your attitude and awareness makes a difference: it shifts your perspective to opportunities, connects you to yourself and creates a big change in your life and the world. Seeing the good things first is a practice we use in yoga – it brings joy and deepens the relationship with everybody around you.
Anusara yoga is a modern-day Hatha yoga system and means “flowing with grace,”
“following your heart.” It is based on a Tantric philosophy with universal principles of alignment. It focuses on experiencing bliss and joy in your yoga practice and your daily life.


Friday July 21, 2017 9:00am - 10:45am CEST
Yoga 2