Earth Extension
In this class our main focus will be balancing.
When we are pulled to the extremes too fast and too soon, we get out of our center. The rides of too high and too low, too much and too little, rajasic and tamasic deplete us of prana, life force. Buddha was teaching the middle way. Balancing the energies of yin and yang, feminine and masculine, sun and moon, ida and pingala is the goal of Hatha yoga. In every asana these energies are flowing through your body. In this class we will focus on balancing them, weather you are on one leg, hands or sits bones. Let’s balance it all out!
