Yin Yoga & Live Music – Heart journey
We will immerge into our Yin aspect, developing our ability to let go, listen and develop our sensitivity toward the subtle. This deep Yin Yoga practice will target the upper body, especially the heart area where we experience compassion. The workshop will be with live music to guide us in the journey.
In this workshop, we’ll explore a fluid journey starding from yoga postures and grounding exercises to energize our center and find a powerful connection to the earth. With in breath & out breath motion, expansion and retraction, we‘ll explore the organic life movement within, connect and dance with others .The objective is to stay centered, in touch with our deep self , even when we interract and co-create with other people.
