Barcelona Yoga Conference | 20-24 July 2017

“Osteothai: Mobility & Vitality, Doing Not-doing”
Moving, Stretching, Rocking vs Listening, Following, Unwinding
Our body needs to be mobile: it is able of big movements.
Our body needs also to be vitale: it breathes, expands and retracts.
How to combine these 2 aspects in Osteothai?
MORNING: DOING…
This morning we approach the “doing” part of Thai massage & Osteothai, working with the MOBILITY aspect of the body.
Restoring basic flexibility, bringing back body mobility and balancing the flow of energy with Rhythmic Dynamic techniques using big movements and mobilization.
The giver is the leader…
AFTERNOON: NOT DOING…
This afternoon we approach the non-doing aspect of Thai massage & Osteothai working with the VITALITY aspect of the body.
Restoring the Expansion – Retraction motion of the tissue.
Being present, feeling, listening, letting the receiver’s body readjust itself from the inside using fascia techniques and integrative movements.
The receiver is the leader…